Exercising at home has become increasingly popular in recent years, and for a good reason. It’s convenient, affordable, and can be done without the need for any special equipment. If you’re looking for some effective exercises to do at home, here are five of the best:
- Bodyweight squats: Squats are a great exercise for strengthening your legs, glutes, and core. To perform a bodyweight squat, stand with your feet shoulder-width apart and your toes pointed slightly outward. Lower your hips down and back as if sitting in a chair, keeping your weight on your heels. Your thighs should be parallel to the ground, and your knees should be in line with your toes. Return to standing by pushing through your heels and squeezing your glutes at the top. Aim to keep your core drawn in tight during the entire movement.
- Push-ups: Push-ups are a classic exercise that works your chest, shoulders, triceps, and core. Start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Lower your chest to the ground by bending your elbows, keeping your body in a straight line from your head to your heels. Push back up to the starting position.
- Plank: Planks are an isometric exercise that works your core, back, and shoulders. Start in a push-up position, but instead of lowering yourself to the ground, hold yourself up in a straight line from your head to your heels. Keep your core engaged and your hips level. Hold for as long as you can, making sure to breathe deeply.
- Lunges: Lunges are another great exercise for your legs and glutes. Start by standing with your feet hip-width apart. Take a big step forward with your right foot, bending your right knee until your thigh is parallel to the ground. Your left knee should be hovering just above the ground. Push back up to standing by driving through your right heel. Repeat on the other side.
- Burpees: Burpees are a full-body exercise that will get your heart rate up and work multiple muscle groups at once. Start standing, then squat down and place your hands on the ground in front of you. Jump your feet back into a plank position, then jump them back up to your hands. Stand up and jump as high as you can, reaching your arms overhead. Repeat for reps.
In conclusion, these five exercises are some of the best you can do at home without any equipment. They’re effective, efficient, and can be modified to fit any fitness level. Give them a try and see how they can help you reach your fitness goals.
Juliana is a fitness and nutrition online coach who works one-on-one with high-performing women looking to gain control of their health and fitness. To work with Juliana, email [email protected]