5 Ways to Measure Body Composition

What’s the Best Way to Measure Body Composition? Are you overweight, skinny-fat or just curious about your lean body mass percentage? In physical fitness, body composition is used to describe the percentages of fat, bone, water, and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our … Continue reading 5 Ways to Measure Body Composition

MACROS: Are They Worth Counting?

For more than 10 years I have created individual meal plans for people with different fitness and body goals.  As a nutritionist I believe eating healthy whole foods in the right amounts allow you to have enough energy to perform daily tasks and reach your fitness goals.  Meal plans are great because it takes all … Continue reading MACROS: Are They Worth Counting?

Hit the Restart Button

As we put Christmas behind us with the relief of having some form of control over our lives we still have the last week of the year where most of us like to use  "I'll start after New Year's" phrase.  We all know after too many holiday parties followed by Christmas lunch, brunch, dessert, and … Continue reading Hit the Restart Button

Nobody Cheers for Monday

Poor Monday! No body ever cheered for Monday the way they do Fridays but at least you can have a fresh start. After a long over indulgent weekend it’s safe to say Mondays are a good day to start from scratch. Today I cleaned up my eating, been hydrating with my water, had a cup of … Continue reading Nobody Cheers for Monday

The Concept of Eating Clean

  Eating healthy can mean different things to people. If you change or stop one bad habit and replace it with a good habit of eating it is safe to say you started eating healthier. If you have a complete eating make over and change all of your habits into healthy habits it still has … Continue reading The Concept of Eating Clean