MACROS: Are They Worth Counting?

For more than 10 years I have created individual meal plans for people with different fitness and body goals.  As a nutritionist I believe eating healthy whole foods in the right amounts allow you to have enough energy to perform daily tasks and reach your fitness goals.  Meal plans are great because it takes all … Continue reading MACROS: Are They Worth Counting?

Gluten Free Coconut Cupcakes

In honor of Valentine's Day I chose a recipe for the sweet soul.  Although many of you may have sugar hangovers by the time I post this I chose a recipe that called for stevia extract powder and Swerve confectioners powder. I also decided on a low carb and gluten free recipe for my kept and … Continue reading Gluten Free Coconut Cupcakes

The Concept of Eating Clean

  Eating healthy can mean different things to people. If you change or stop one bad habit and replace it with a good habit of eating it is safe to say you started eating healthier. If you have a complete eating make over and change all of your habits into healthy habits it still has … Continue reading The Concept of Eating Clean