Body Empowerment

Ask for my professional advice today!  Body empowerment is loving yourself as you are with the understanding that you are capable of creating a better version of yourself with the right resources to guide you. It amazes me when I meet clients for a consultation and when I ask them why they are here the … Continue reading Body Empowerment

The Concept of Eating Clean

  Eating healthy can mean different things to people. If you change or stop one bad habit and replace it with a good habit of eating it is safe to say you started eating healthier. If you have a complete eating make over and change all of your habits into healthy habits it still has … Continue reading The Concept of Eating Clean