Move Your Body

Challenge yourself and push past your threshold to make a change.
Challenge yourself and push past your threshold to make a change.

Workouts can be tough when you don’t know what you are doing.  It’s even harder when you try to find programs and are  unsure which is right for you.  Juliana wants to educate and empower you with the best practices when it comes to working out. Check back for videos, workouts, how-to exercises, and even relaxation practices.