5 Ways to Measure Body Composition

What’s the Best Way to Measure Body Composition? Are you overweight, skinny-fat or just curious about your lean body mass percentage? In physical fitness, body composition is used to describe the percentages of fat, bone, water, and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our … Continue reading 5 Ways to Measure Body Composition

Hit the Restart Button

As we put Christmas behind us with the relief of having some form of control over our lives we still have the last week of the year where most of us like to use  "I'll start after New Year's" phrase.  We all know after too many holiday parties followed by Christmas lunch, brunch, dessert, and … Continue reading Hit the Restart Button

Gluten Free Coconut Cupcakes

In honor of Valentine's Day I chose a recipe for the sweet soul.  Although many of you may have sugar hangovers by the time I post this I chose a recipe that called for stevia extract powder and Swerve confectioners powder. I also decided on a low carb and gluten free recipe for my kept and … Continue reading Gluten Free Coconut Cupcakes