5 Ways to Measure Body Composition

What’s the Best Way to Measure Body Composition? Are you overweight, skinny-fat or just curious about your lean body mass percentage? In physical fitness, body composition is used to describe the percentages of fat, bone, water, and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our … Continue reading 5 Ways to Measure Body Composition

Get Instant Access to Fitness and Nutritional Advice

Need some expert fitness advice? If you are looking to get into shape for the New Year and not sure who to turn to you can click on my button above to ask for my expert advice on fitness and nutrition. With InstantGo you can text a question or make a phone call to speak … Continue reading Get Instant Access to Fitness and Nutritional Advice

Hit the Restart Button

As we put Christmas behind us with the relief of having some form of control over our lives we still have the last week of the year where most of us like to use  "I'll start after New Year's" phrase.  We all know after too many holiday parties followed by Christmas lunch, brunch, dessert, and … Continue reading Hit the Restart Button

Nobody Cheers for Monday

Poor Monday! No body ever cheered for Monday the way they do Fridays but at least you can have a fresh start. After a long over indulgent weekend it’s safe to say Mondays are a good day to start from scratch. Today I cleaned up my eating, been hydrating with my water, had a cup of … Continue reading Nobody Cheers for Monday

Competition Rebound: It’s Real

For many of us that have been competing for multiple years we have learned that post competition nutrition is an important thing to understand, especially if you do not want to torch everything you've worked so hard for the previous three to four months. I have seen hundreds of competitors just a couple of weeks … Continue reading Competition Rebound: It’s Real