Get Instant Access to Fitness and Nutritional Advice

Need some expert fitness advice? If you are looking to get into shape for the New Year and not sure who to turn to you can click on my button above to ask for my expert advice on fitness and nutrition. With InstantGo you can text a question or make a phone call to speak … Continue reading Get Instant Access to Fitness and Nutritional Advice

Body Empowerment

Ask for my professional advice today!  Body empowerment is loving yourself as you are with the understanding that you are capable of creating a better version of yourself with the right resources to guide you. It amazes me when I meet clients for a consultation and when I ask them why they are here the … Continue reading Body Empowerment

MACROS: Are They Worth Counting?

For more than 10 years I have created individual meal plans for people with different fitness and body goals.  As a nutritionist I believe eating healthy whole foods in the right amounts allow you to have enough energy to perform daily tasks and reach your fitness goals.  Meal plans are great because it takes all … Continue reading MACROS: Are They Worth Counting?

Low Density Calories Rule for Weight Loss 

Calorie Density: Low density vs high density If you are looking to drop weight and paying attention to what you are eating then calorie density will be important to reaching your goals. When eating healthier foods that are more beneficial and aid in keeping you full longer we look to eating high volume with lower … Continue reading Low Density Calories Rule for Weight Loss 

Burning fat for fuel with ketones

The ketogenic diet has been around longer than you think. In fact, our ancestors that roamed the world lived in a ketogenic state in efforts to sustain hunger and use fats for fuel.  With the ketogenic diet the goal is to eat high amounts of healthy fats, moderate protein, and low carbohydrates.  At the end … Continue reading Burning fat for fuel with ketones

Hit the Restart Button

As we put Christmas behind us with the relief of having some form of control over our lives we still have the last week of the year where most of us like to use  "I'll start after New Year's" phrase.  We all know after too many holiday parties followed by Christmas lunch, brunch, dessert, and … Continue reading Hit the Restart Button

Nobody Cheers for Monday

Poor Monday! No body ever cheered for Monday the way they do Fridays but at least you can have a fresh start. After a long over indulgent weekend it’s safe to say Mondays are a good day to start from scratch. Today I cleaned up my eating, been hydrating with my water, had a cup of … Continue reading Nobody Cheers for Monday