Low Density Calories Rule for Weight Loss 

Calorie Density: Low density vs high density If you are looking to drop weight and paying attention to what you are eating then calorie density will be important to reaching your goals. When eating healthier foods that are more beneficial and aid in keeping you full longer we look to eating high volume with lower … Continue reading Low Density Calories Rule for Weight Loss 

Burning fat for fuel with ketones

The ketogenic diet has been around longer than you think. In fact, our ancestors that roamed the world lived in a ketogenic state in efforts to sustain hunger and use fats for fuel.  With the ketogenic diet the goal is to eat high amounts of healthy fats, moderate protein, and low carbohydrates.  At the end … Continue reading Burning fat for fuel with ketones

Hit the Restart Button

As we put Christmas behind us with the relief of having some form of control over our lives we still have the last week of the year where most of us like to use  "I'll start after New Year's" phrase.  We all know after too many holiday parties followed by Christmas lunch, brunch, dessert, and … Continue reading Hit the Restart Button

Nobody Cheers for Monday

Poor Monday! No body ever cheered for Monday the way they do Fridays but at least you can have a fresh start. After a long over indulgent weekend it’s safe to say Mondays are a good day to start from scratch. Today I cleaned up my eating, been hydrating with my water, had a cup of … Continue reading Nobody Cheers for Monday

Competition Rebound: It’s Real

For many of us that have been competing for multiple years we have learned that post competition nutrition is an important thing to understand, especially if you do not want to torch everything you've worked so hard for the previous three to four months. I have seen hundreds of competitors just a couple of weeks … Continue reading Competition Rebound: It’s Real