High Intensity Interval Training: It’s Not a Fad

If you're anything like me you don't like spending hours in the gym. You go in, work, then leave. But in this case the work isn't time consuming. People think you have to lift for long hours to see results. If you're trying to make serious gains and change your physique like a bodybuilder then … Continue reading High Intensity Interval Training: It’s Not a Fad