Poor Monday! No body ever cheered for Monday the way they do Fridays but at least you can have a fresh start. After a long over indulgent weekend it’s safe to say Mondays are a good day to start from scratch. Today I cleaned up my eating, been hydrating with my water, had a cup of detox tea, and am already feeling better. I still have to get through dinner but I have a plan and am not tempted to get off of it. We believe in fresh starts and when we decide to focus on a goal the sky is the limit, until a coworker or family member starts waving temptation in your face. This is where will power steps up and keeps you honest with your goals. You can’t let every chance to back down defeat you. Every time you say ‘no thank you’ and pass on the sweets or after work drinks your will power gets a little stronger. Think of it like a muscle. The more you flex it, the stronger it becomes. So stay strong and stick to your main goals because life likes to challenge you.
Before I say good bye to Monday here are a few tips to sticking to your clean eating habits:
1. When making your grocery list keep processed foods off. Instead of cereal add gluten free whole oats. Add fresh fruits and veggies to keep around for snacks. Start portioning your meals and making them more frequent.
2. Replace all sugary drinks with pure clean water. If you must have something different try brewing green tea and add a little honey and lemon. Or try juicing fruits and vegetables. I know it can get messy but it’s a great tasting way to try new things. Here is a juicing site to get you started.
3. Read your nutrition labels. If it has more than 3 ingredients and you can’t pronounce them, it’s a sure sign it should not go in your body.
Overall, stick to the source and stay consistent with your meals. When you plan ahead you are likely to stick to your program. Healthy eating should be a way of life and don’t worry, everything in moderation not deprivation.